“Nothing is universal”
The holidays are meant to be a time of togetherness and joy. However, for those who have recently experienced loss or trauma, this time of year can bring additional sadness. It is for them that mental health experts shared tips on overcoming difficulties.
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During the holidays, people have fun, but what do you do when things don't work out due to a loss or just burnout? People experience seasonal sadness.
“Such a feeling can be associated with many things, such as the loss of a loved one or bad memories from the past,” mental health expert Alisha Tagert told Fox News.< /p>
While recovering from the loss of happiness “is not a universal process for everyone,” she said there are ways to cope with moments that cause intense sadness.
Tagert noted that grief is usually experienced as sadness in response to the loss of a person or things, but it can also include a range of other emotions that can take people by surprise.
“Grief is made up of internal thoughts and feelings as well as external behaviors,” she explains. “They are not experienced in a linear fashion.” , which is why grief can take people by surprise.”
That's why it's important to identify your needs and respect them by communicating clearly with others, said therapist Christine Slomski. You may want to let friends and family know in advance how they can come see you, from offering a hug to simply giving you your space.
At the same time, people who feel sad during the holidays should prepare for the difficult moments that will undoubtedly occur, especially since everyone else seems so happy. For times when conversations arise that may bring up grief or other unpleasant emotions, Slomski suggested having a few polite phrases on hand to give a brief answer and then redirect the conversation.
It's also worth identifying, Slomski said. ways to respond to emotional pain so you can be better equipped to cope with it.
“Find healthy alternatives to cope with sadness. Calling a friend for coffee and chat can strengthen your connection, a walk in the sun can release serotonin and clear emotional cobwebs, and prayer and meditation can calm your nervous system and bring you back to life,” advised Slomski.
If you're feeling a rush of grief while in a place you can't quickly escape from, she recommended taking a few deep breaths to relieve stress. To make sure you have a “built-in support system,” experts suggested talking to those who matter for the person, find out their vacation plans and find time to see them in advance.
“It's normal to feel a little off or sad during the holidays—don't be afraid to share that with your loved ones so they can better understand and support you during this time of year,” comments the New York-based CEO and mental health app founder Maggie Rose Mlakar.
Joining a support group can be a little nerve-wracking at first, but finding the right group will help you feel understood and comforted, experts suggest.
“Surround yourself with confidentiality and a safe space with other people who can understand what you're going through is a breath of fresh air during anxious or difficult times,” said Maggie Rose Mlakar
Experts also encourage people who experience seasonal sadness, take your time, because healing is a process, not a problem to be fixed or solved.
“Give yourself self-compassion, gentleness and time to be with your feelings and needs this season,” experts call.
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